How To Live a More Active Life

Living an active life is undoubtedly an essential thing if we want to stay healthy. When we are active, we are reducing the risk of many different conditions like stroke, heart disease, high blood pressure, diabetes, and so on. Exercising is also connected to improved cognitive function, mental health, and well being. Therefore, Spine MD invites you to keep reading.

But at the very beginning, let’s make one thing crystal clear, you really don’t have to be a true distance runner to improve and protect your health. The crucial thing is to stay active. Staying active helps to:

  • stay strong
  • balance healthy weight
  • give your heart a workout

How To Start?

If you find it difficult to start with the first step, a good trick to improve your health is to find some activity you enjoy doing. Whether it is a friend to work out with or a simple walk along the river embankment, just get moving.

1. Take It Slow

If you are completely new to this or have not been active for the last couple of years, start out slow. You can start out with small sessions of only ten or fifteen minutes. As time goes on and you get stronger, you can gradually increase session length.

2. Get Your 30

The whole point is to increase the length of your activity to 30 minutes each day. Several trial research pointed out that 30 minutes of exercising is enough to maintain your health, so you can also start with three ten minute sessions.

You can even divide these tree sessions through the day:

  1. the first ten minutes of activity could be dancing before lunch or work
  2. ten minutes of walking after lunch
  3. and the last ten minutes can be reserved for stretching when you get home

3. Stretch

Stretching, whether after a workout or through the day, should become a regular part of your everyday routine. As the Spine MD understands how much our spine is under huge pressure because of daily activities, regular stretching keeps your back safe, so try to never skip this part.

The Takeaway

Staying active is the most important step toward healthy living. And you should know that it becomes even more important as we age. Use your imagination, check your schedule, and create a personal 30-minute program of activities for every day. Once you implement staying active as your everyday routine, we promise you will see the difference. There’s nothing better for our health than staying active – bear that in mind.… Read the rest


How To Find Healthy and Affordable Pet Food in Southern California

Ensuring adequate nutrition for your furry friend(s) is of the utmost importance to his/her long-term health, vitality, and well-being. To do so, you need to take into consideration key factors such as your pet’s age, activity level ( very active or couch potato?), reproduction status ( for females), as well as any food allergies and special dietary needs ( e.g. if your pet suffers from a chronic gastrointestinal disorder like chronic pancreatitis, he/she needs to be fed low-fat foods for life). Lactating mothers and puppies/kittens require a lot more calories per day and higher protein levels than senior pets.

One of the main advantages of choosing high-quality commercial pet food over homemade, cooked food is that you can easily check the nutritional value of a product. Natural, holistic, and raw pet foods are the best choices when looking to buy healthy, balanced, and complete products for your dog or cat. If you live in Southern California, you can take advantage of the presence of a Centinela Feed and Pet Supplies store near you to find the best healthy foods for your pet(s). The established Southern California pet store has been in business for over 40 years and offers only the highest quality but affordably-priced, holistic, natural, and raw pet foods at its 18 locations.

Shopping in-store is preferred by many pet owners who want to benefit from the assistance of knowledgeable and experienced staff, but if you prefer to buy online from the comfort of your own home, be sure to read the ingredients and guaranteed analysis ( moisture, protein, fat, fiber, vitamins, etc), whether you want to order dry pet food, canned food, freeze-dried food, raw food, etc. It’s best to choose products from natural, holistic, and/or raw pet food brands that adhere to the Association of American Feed Control Officials (AAFCO)’s nutritional standards – these products have an AAFCO statement on their packaging.

You can find a wide variety of top-quality foods for your dog and cat to fit his/her specific dietary needs and preferences, at the best prices in Southern California when you choose to shop in your local Centinela Feed & Pet Supplies store or online at The reputable pet store also offers curbside pickup ( be sure to call the store in your local area for details or fill out the online contact form) as well as a range of in-store services including dog training services, anesthesia-free teeth cleaning services ( breath savers), and even dog self-wash using Earthbath’s all-natural, hypoallergenic products.… Read the rest


How To Find the Best Dog Boarding in LA

Any responsible and doting dog parent who needs to board their dog(s) should do careful research before choosing a dog boarding facility in their area to ensure that their furry babies will be in the best hands. If you haven’t boarded your pup before, it’s best to take into consideration a short overnight stay or even an afternoon of doggie daycare before a more extended stay to make him/her more comfortable with the dog boarding experience.

If you live in LA and you have a trip scheduled, it’s in your and your pup’s best interest to find and secure the services of the boarding in Los Angeles in advance. To do so, you need to do due diligence and find out if a certain dog boarding facility in LA has both highly trained and caring staff and clean and safe spaces. That’s because your furry baby needs to be properly cared for and at once safe. A good starting point is to ask for recommendations from your vet, dog-owning friends, or groomer. Alternatively, you can search online for dog boarding kennels in your area and read customer reviews.

Next, you should contact a few of the most reliable ones to learn more about their services and what they include, and preferably schedule a visit for you and your canine companion(s). This way, you can check the conditions offered such as fenced playing areas, sleeping areas with cozy non-slip surfaces, adequate ventilation, temperature control, and more. Additionally, visiting the facility beforehand allows you to assess the staffing situation by meeting the caretakers and observing how they handle dogs in their care and whether interaction with other dogs, if allowed, is properly supervised.

It should be noted that the best dog boarding facilities in LA offer not only the highest quality services but also a variety of cage-free dog hotel suite types to choose from. When you choose a top LA dog boarding facility like Puparazzi, you will also be provided with a login for live stream video to see what your pup is doing. Your furbaby will have his/her own space with a comfortable bed and enjoy fun activities such as walks, hiking, playing, individual attention, group sessions, snuggles, and even beach days while you are away.

If you’re looking for the best dog boarding in Los Angeles, be sure to get in touch with Puparazzi LA by calling 424-325-3151 or filling out the online contact form if you want to learn more about their first-class but affordably-priced dog boarding services in LA or secure the service that works best for you and your canine companion. For a limited time, you can also benefit from 50% off any dog boarding service provided by Puparazzi LA.… Read the rest


Organize Your Own Funeral Ahead Of Time To Help Your Family

Certainly organizing your own funeral in advance is an excellent idea. There are several very valid reasons why it is highly recommended doing so, since only the idea of not making your family go through the experience of organizing the funeral are the main reasons to organize the last goodbye in advance.

The departure of a family member is one of the saddest and most painful experiences we can have, and even more so if during that bitter moment we have to organize the whole funeral. In those circumstances nobody wants to think about which funeral home to choose, which type of casket or which cremation service, and many more decisions that must be made in just a few hours. In addition, there is another factor to consider at this time, the family budget. Although everyone is beginning to deal with the idea that their loved one is gone forever, there are many factors and paperwork that require attention. Therefore, to help your family make the best of your departure, we recommend Arlington Mortuary to arrange your own funeral in advance.

Sadly there are still people who consider planning their own funeral to be a bad thing, who even think that this is calling for death, when in reality we all know that sometime it will happen. In addition, you can make the decisions according to how you want your loved ones to say goodbye to you, assuring them that they will not have to think or worry at any time during the funeral. You even avoid the emotional burden of having to think about how you would have wanted your farewell to go.

Another reason why it’s good to decide to get everything ready for your funeral is money. Unfortunately, dying has its monetary cost and the amount depends on several factors, so it’s important to save on the funeral service, something that is very difficult to do when a family member dies and there is nothing previously organized and everything must be planned in just a few hours.

In addition, planning everything in advance also helps you think and decide calmly how you would like your family and loved ones to say goodbye to you and what would you like them to do. For these and more reasons is why Arlington Mortuary is the ideal choice to plan your funeral ahead of time and leave everything ready for your family.… Read the rest


4 Easy Pasta Recipes for Spring

Winter is about indulging in all of those favorite savory comfort foods that wrap your body in a cloak of warmth and caloric flavor; now, it’s time for spring, and while the temperature is slowly rising and hibernating under that weighted blanket your mother-in-law bought you as a last-minute Christmas present is no longer acceptable, craving pasta is a year-round affair. It’s time to swap out those seasonal offerings (goodbye sage and pumpkin, we’ll see you come autumn) and load your pan up with a fresh harvest of springtime ingredients like spinach, artichokes, and garden herbs. April showers may bring May flowers, but the months are also bringing bowls of hearty, flavorful pasta, like the four ideal-for-spring recipes you’ll find below:

1. Zingy Artichoke and Lemon Pasta

Adults will love the simple yet sophisticated taste of this dish; kids will love the funky bow tie shapes. Served as either a side or as a main course, this yummy dish manages to be both light and satisfying. Start by trimming a 1/2 pound of asparagus into 1-inch pieces; boil the asparagus pieces in salted water for 1-2 minutes, or just until tender. Remove from water and transfer to an ice bath; once cooled off, remove and pat dry. In that same pot of water, cook 4 cups of uncooked bow tie pasta until al dente, being sure to reserve a cup of pasta water before draining. While the pasta cooks, toss 1 can (drained) of artichoke hearts in olive oil over medium-high heat until slightly browned; stir in 2 cloves of minced garlic, and cook for an additional minute. Combine artichoke and garlic mixture with both the pasta and asparagus; add in 2 tablespoons lemon juice, 1 tablespoon grated lemon zest, 1/3 cup grated Parmesan cheese, 2 tablespoons minced fresh parsley, reserved pasta water, and freshly ground black pepper to taste. Heat through, and serve garnished with a crumble of feta cheese and a sprig of parsley.

2. Classic Pasta Puttanesca

This delicious Pasta Puttanesca will help to use up some of the basil that’s probably growing abundantly in your herb garden right around this time. Begin by cooking 1 pound of linguine in salted, boiling water until al dente. While the pasta boils, toss 3 of those infamous (but delicious) anchovy filets with 2 tablespoons olive oil and 3 cloves of smashed garlic over medium-low heat, stirring frequently until garlic becomes golden. Once golden, pour in a (drained) can of whole plum tomatoes, crushing the tomatoes with your spoon as you go. Add salt and pepper to taste; cook for 10 minutes on medium-high heat, or until tomatoes have broken down into a sauce. Stir in 3 tablespoons capers, 1/2 cup pitted black olives, and red pepper flakes to taste; once combined, add in the drained pasta. Plate with a generous helping of fresh basil leaves.

3. Quick Spinach and Mushroom Linguine

By the time the week is halfway through, both your energy level and your wallet seem totally depleted. Whip up a dinner that’s quick, easy, and cheap by dressing up a store-bought jar of alfredo sauce with a splash of white wine, minced garlic, grated Parmesan cheese, and freshly ground black pepper to taste. Cook down 1/2 pound of sliced button mushrooms into the sauce, followed by 3 cups of loosely-packed fresh baby spinach. Mix in a box of linguine pasta, cooked to al dente, then finish with a final grind of black pepper.

4. Refreshing Avocado Pasta Salad

This refreshing (yet filling) dish is the perfect vegan side to dazzle any cookouts or dinner parties you’ll be … Read the rest


All American Comfort Foods

Some people say America is a melting pot for cuisines. There are countless dishes that the majority of Americans consider comfort food. Here is a sampling of the foods that are the hardest to resist when comfort is on the menu.

Chocolate Chip Cookies

Who doesn’t love a warm, gooey chocolate chip cookie? You name one person in this world that has never had one. I bet you can’t do it. Because chocolate chip cookies are the ultimate sweet snack. And we have a woman in Massachusetts to thank for that. It was Ruth Wakefield’s brilliance that brought about the idea of putting chocolate chips in cookies. For that, we owe her a debt of gratitude.

Macaroni & Cheese

On the other end of the spectrum, you can’t forget macaroni & cheese. Thomas Jefferson first brought it to the attention of Americans, though we don’t know who to give credit to for inventing this classic dish, to begin with. But ever since the American people were introduced to this delicious concoction, we’ve been putting our own spins on it. Everyone has a preference for how they like their macaroni & cheese, from using multiple types of cheese to sprinkling the dish was grated parmesan. Find me one Italian that would resist that and you will have found the world’s biggest liar.

Apple Pie

Who hasn’t heard the expression, “American as apple pie.”? You can’t be an American and not be familiar with that expression. It is synonymous with our great country. If your mouth is now watering at the thought of it, give this apple pie recipe a try. You won’t regret it, I promise.

Baby Back Ribs

When it comes to tender meat, baby back ribs are my favorite comfort food. If you disagree, you don’t know what you are missing out on. I dare you to find your local barbeque restaurant and prove me wrong. Unless you’re a vegetarian or vegan, you aren’t a true American until you’ve had baby back ribs falling off the bone. If you don’t enjoy that, I don’t know what I can do to convince you.

Pickled Okra

My southern heritage compels me to list pickled okra among all American comfort food you never knew you wanted. It’s easy to make even if you aren’t a whizz in the kitchen. Since it’s healthy too, I don’t know a Southern mother or grandmother that doesn’t serve it to the family every chance she gets. If you want to try it, click here for the easiest pickled okra recipe.


IHOP is international for a reason. It’s because the rest of the world should know what we already do. Pancakes are a classic all American food that I dare you not to include in your diet.

Fire Up The Oven

If you aren’t making these comfort foods, you should be. Once you give this apple pie recipe a try, don’t forget baby back ribs are my favorite, and they complement each other well. While you are at it, click here for the easiest pickled okra recipe and thank me later.
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The Ultimate Gumbo Recipe

It’s starting to get cooler outside, and warm food is about to have its season. One warm food I particularly enjoy is gumbo!

This stew is, of course, popular thanks to Louisiana, but gumbo is universally delicious and easy to make at home. But we don’t just want easy: we want the best! So I’m going to show you how to make the ultimate gumbo.

My grandmother ain’t from New Orleans, no, she’s from Nashville, but she makes gumbo that’ll make you want to slap your mama. Or, you know, slap someone who deserves it. I hope grandma doesn’t mind me sharing!

You’ll need a few things to get started. You’ll need a few cans of chicken and sausage gumbo (what?? canned gumbo to make gumbo?? I thought you were a professional!), just bear with me. You’ll need chicken broth, canned chicken, dry rice, and chili powder. Of course, if you like some heat, bring along some hot sauce too! Shrimp is optional for those who don’t mind some sea critters in their stew.

This recipe is cheap, quick, easy, and tastes great on crackers! I encourage you to try this recipe and see for yourself! I’ll show you how to throw it together real quick.

Get a big ol’ pot and open up your cans of gumbo into it. Turn your heat on medium and let it cook a good while, mainly just until you’ve warmed up the contents. Then empty a tin of chicken broth into the pot. Stir everything up a little to get it all heated and mixed, then upturn the canned chicken into it too!

While that’s all warming up, you’ll need an additional pot to make the dry rice. Of course, the canned gumbo has rice in it, but you’re cooking for 5 people or more, and you need to supplement that stuff! Follow the instructions for the rice; white rice is fine, whatever you prefer works.

Now let’s add the rice to the main pot of stew. Easy does it. When it’s mixed in, you’ll need your chili powder. The canned gumbo should come in a bright orange-ish color. We want it to look like a scarlet sunset. Add chili powder until it reaches scarlet sunset level of redness, then stir it all together once more.

If you haven’t already, turn the burner on high and allow it to bubble and boil for a moment, just to ensure everything is warm and cooked and conjoined.

If you want to add shrimp, simply pan-fry the shrimp (I recommend seasoning it with garlic and/or Worcestershire sauce) and add it like you did the rice and chicken.

Leave a bottle of hot sauce at the table for folks who need some extra fire to take liberty with. You know the scarlet sunset I mentioned? I like to turn that into a rose with some hot sauce. But everyone has their own tastes.

Nashville isn’t quite Louisiana, but my grandmother, feeding 4 kids, single, and broke, was able to afford to bring a hint of Louisiana to her family and, now, I regularly enjoy a bowl with some saltines and hot sauce. I’m a college student now, so affordable, quality food is essential. Try this recipe and see for yourself that my grandmother really was on to something!
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How To Use An Air Fryer And Great Air Fryer Recipes For Family Gathering

If you’re like millions of other Americans, you jumped on the air fryer fad because this trendy appliance promised to give you the best of both worlds. Who wouldn’t want a gadget that made foods taste deep-fried but with only a fraction of the oil and calories? However, you might be surprised and pleased to learn that is only the beginning of the air fryer’s capabilities.

Tasty Toasty Appetizer

Many Italian restaurants offer fried ravioli as one of their appetizer selections along with the antipasto and arancini. Thanks to your air fryer, you can serve this comforting and savory hors d’oeuvre to your family anytime. You will love the crispy coating that the air fryer brings out to perfection.

Savory Seeds

If you haven’t made delicious and nutritious pumpkin seeds a part of your snack routine, start today by letting the air fryer brown some up for you in just 15 minutes. That’s about one-fourth of the time you would spend if you were toasting them in the oven.

Bake With Air

You might find this difficult to believe, but many baked goods can be made easily and deliciously in an air fryer. These include lava cakes and several different kinds of cookies. Note, however, that you should not rely on your standard recipes. Instead, seek out instructions particularly customized to your air fryer to ensure that your desserts come out yummy.

Healthy Fish

The air fryer provides you with a fun and new way to make fish. When it’s too cold to grill outdoors and you’re bored with your usual oven preparations, it’s time to try an air fryer salmon recipe. In just a few minutes, you can whip up delectable seafood and fish entrees that would work well for everything from a simple meal with the family to a dinner party.

Healthy Chips

When you got your air fryer, homemade French fries might have been one of the first things you attempted. Yes, they do come out delicious and low-calorie, but you don’t need to stop there. The air fryer is also great for making chips out of everything else from sweet potatoes to kale. Even thinly sliced pickles make a delicious and unique side dish.

Chinese Comfort Food

Do you find that your fried egg rolls are either burned on the outside or not fully cooked on the inside? Making them in the air fryer allows you to get that perfect tender middle surrounded by a satisfyingly crispy crust. Why get takeout when you can make something this easy and delicious with your air fryer?

When you first took your air fryer out of its box, you may not have realized the world of cooking possibilities it represents. For something that takes up so little space on your countertop, this appliance is a multi-talented food preparation powerhouse. Why not try something new tonight?
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Love At First Bite: What to Order And Do On The First Date

The dating world is filled with land mines. In particular, on that first evening when you and your potential partner are sizing each other up, there is a seemingly endless array of things that you should keep on your radar. In addition to how you look and the place you choose, what you decide to eat during that first pivotal meal can make all of the difference.


From your local dive bar to the finest French restaurant, your dining choices span the spectrum. Whether you are each paying for your own food or one of you is doing the treating, both of you should be aware of the price tag on what you choose. In most cases, your best bet is to opt for a selection that is closer to the inexpensive end of the continuum without being so cheap that you look like you are depriving yourself for the sake of a couple of dollars. The bottom line is that you neither want to come off as a cheapskate or a spendthrift.


More than just about any other social endeavor that humans enter into, dating is a game of first impressions. Like it or not, what the man or woman sitting across from you thinks of you during this first meeting might very well determine if there is ever a second one. For that reason, you should put some thought into what you choose to eat. Considerations should include not only cost but also characteristics about the foods themselves. Will they leave your breath wreaking of onions or garlic? Perhaps worse still, is there a potential for embarrassing digestive side effects later in the evening? Is your entrée attractive on the plate and easy to eat without a great deal of ripping, tearing or sawing of knives? If you have chosen finger foods, will they drip or leave your hands stained and messy? After all, even the best sloppy joes will probably drip, perhaps even onto the clothes you so carefully picked out for the express purpose of impressing.


Another menu aspect to consider is how you want to approach any food allergies or eating preferences. Of course, you should abide by any rules that are required for your physical health. For example, don’t ignore the fact that you are violently allergic to shellfish by going along with a server’s recommendation of the clam strips even if you have to be assertive in ordering something different. If your date is worth pursuing, they will understand the importance of avoiding things that will make you sick.

On the other hand, you might want to keep your opinions about fat content and unhealthy choices to yourself, particularly when it comes to what the other person is ordering. Just because your companion decides to dine on the “heart attack on a plate”, that does not mean you must – or that you need to launch into a lecture about cholesterol and obesity. You will have plenty of time for that should your relationship flower into long-lasting love.

Meeting new people is challenging enough without heaping mounds of additional pressure on yourself. To the best of your ability, do what you can to make your evening as uncomplicated and uncontroversial as you can. That is the best recipe for a successful first date.
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Natural Treatment And Home Remedies for Colds and Flu

The common cold affects virtually all of us at some point during the winter season, and it’s no fun. It is caused by a viral infection of the upper respiratory system. Typically, you will start to feel the symptoms one to two days after exposure. Although there is no cure and antibiotics will do nothing to kill the virus that causes it, you’re not powerless either. Before you reach for expensive and often ineffectual over-the-counter remedies, try one of these natural, homeopathic ways to alleviate your runny nose, cough, sneeze, fever, headache and sore throat symptoms. Best of all, homeopathic remedies are safe for everyone, including babies and people who are on prescription medications.


If your bones ache and you feel hoarse, try this remedy. It will help to relieve symptoms such as cough, tickling and pain in the chest and a dry, sore throat.


This remedy is terrific for drying mucus membranes. If your cold features endless sneezing and a runny nose and perhaps even a feeling of a lump in your throat that makes swallowing difficult, reach for it.


Ironically, this remedy that is made from onions also helps with the same symptoms you feel when slicing into one of these vegetables. This is, after all, the perfect illustration of the main principle of homeopathic medicine that “like cures like.” If your cold is the type involving constantly watery eyes, this is the cure for you.


Has thick, yellowish-green mucus discharge started coming out of your eyes and nose, turning your sniffles into a horror show? You might even be coming down with a dry cough that plagues you at night as well as an ear infection. This homeopathic solution can address all of these symptoms.


Especially during the winter months, it is particularly easy to contract the common cold. In part, that’s because we tend to spend most of our time indoors in spaces that are not aired out frequently. If you feel like you have just walked into a viral petri dish and wish to take steps to prevent catching the bug, you can try this remedy. It’s widely available over the counter throughout the United States although the same is not the case in Europe and the UK.

Depending on what type of symptoms you are experiencing, it’s very likely that one of these homeopathic solutions will give you considerable relief. However, it never hurts to accompany them with the one thing your mom or grandmother always swore by: home-made chicken veggie soup. Warm, comforting and delicious, it can actually be a mild decongestant that also aids in reducing that achy feeling that comes from systemic inflammation. When you hit your common cold with this impressive arsenal of inexpensive, natural weapons, it doesn’t stand a chance.

 … Read the rest