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How To Live a More Active Life

Living an active life is undoubtedly an essential thing if we want to stay healthy. When we are active, we are reducing the risk of many different conditions like stroke, heart disease, high blood pressure, diabetes, and so on. Exercising is also connected to improved cognitive function, mental health, and well being. Therefore, Spine MD invites you to keep reading.

But at the very beginning, let’s make one thing crystal clear, you really don’t have to be a true distance runner to improve and protect your health. The crucial thing is to stay active. Staying active helps to:

  • stay strong
  • balance healthy weight
  • give your heart a workout

How To Start?

If you find it difficult to start with the first step, a good trick to improve your health is to find some activity you enjoy doing. Whether it is a friend to work out with or a simple walk along the river embankment, just get moving.

1. Take It Slow

If you are completely new to this or have not been active for the last couple of years, start out slow. You can start out with small sessions of only ten or fifteen minutes. As time goes on and you get stronger, you can gradually increase session length.

2. Get Your 30

The whole point is to increase the length of your activity to 30 minutes each day. Several trial research pointed out that 30 minutes of exercising is enough to maintain your health, so you can also start with three ten minute sessions.

You can even divide these tree sessions through the day:

  1. the first ten minutes of activity could be dancing before lunch or work
  2. ten minutes of walking after lunch
  3. and the last ten minutes can be reserved for stretching when you get home

3. Stretch

Stretching, whether after a workout or through the day, should become a regular part of your everyday routine. As the Spine MD understands how much our spine is under huge pressure because of daily activities, regular stretching keeps your back safe, so try to never skip this part.

The Takeaway

Staying active is the most important step toward healthy living. And you should know that it becomes even more important as we age. Use your imagination, check your schedule, and create a personal 30-minute program of activities for every day. Once you implement staying active as your everyday routine, we promise you will see the difference. There’s nothing better for our health than staying active – bear that in mind.… Read the rest

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How To Find Healthy and Affordable Pet Food in Southern California

Ensuring adequate nutrition for your furry friend(s) is of the utmost importance to his/her long-term health, vitality, and well-being. To do so, you need to take into consideration key factors such as your pet’s age, activity level ( very active or couch potato?), reproduction status ( for females), as well as any food allergies and special dietary needs ( e.g. if your pet suffers from a chronic gastrointestinal disorder like chronic pancreatitis, he/she needs to be fed low-fat foods for life). Lactating mothers and puppies/kittens require a lot more calories per day and higher protein levels than senior pets.

One of the main advantages of choosing high-quality commercial pet food over homemade, cooked food is that you can easily check the nutritional value of a product. Natural, holistic, and raw pet foods are the best choices when looking to buy healthy, balanced, and complete products for your dog or cat. If you live in Southern California, you can take advantage of the presence of a Centinela Feed and Pet Supplies store near you to find the best healthy foods for your pet(s). The established Southern California pet store has been in business for over 40 years and offers only the highest quality but affordably-priced, holistic, natural, and raw pet foods at its 18 locations.

Shopping in-store is preferred by many pet owners who want to benefit from the assistance of knowledgeable and experienced staff, but if you prefer to buy online from the comfort of your own home, be sure to read the ingredients and guaranteed analysis ( moisture, protein, fat, fiber, vitamins, etc), whether you want to order dry pet food, canned food, freeze-dried food, raw food, etc. It’s best to choose products from natural, holistic, and/or raw pet food brands that adhere to the Association of American Feed Control Officials (AAFCO)’s nutritional standards – these products have an AAFCO statement on their packaging.

You can find a wide variety of top-quality foods for your dog and cat to fit his/her specific dietary needs and preferences, at the best prices in Southern California when you choose to shop in your local Centinela Feed & Pet Supplies store or online at centinelafeed.com. The reputable pet store also offers curbside pickup ( be sure to call the store in your local area for details or fill out the online contact form) as well as a range of in-store services including dog training services, anesthesia-free teeth cleaning services ( breath savers), and even dog self-wash using Earthbath’s all-natural, hypoallergenic products.… Read the rest

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How To Find the Best Dog Boarding in LA

Any responsible and doting dog parent who needs to board their dog(s) should do careful research before choosing a dog boarding facility in their area to ensure that their furry babies will be in the best hands. If you haven’t boarded your pup before, it’s best to take into consideration a short overnight stay or even an afternoon of doggie daycare before a more extended stay to make him/her more comfortable with the dog boarding experience.

If you live in LA and you have a trip scheduled, it’s in your and your pup’s best interest to find and secure the services of the boarding in Los Angeles in advance. To do so, you need to do due diligence and find out if a certain dog boarding facility in LA has both highly trained and caring staff and clean and safe spaces. That’s because your furry baby needs to be properly cared for and at once safe. A good starting point is to ask for recommendations from your vet, dog-owning friends, or groomer. Alternatively, you can search online for dog boarding kennels in your area and read customer reviews.

Next, you should contact a few of the most reliable ones to learn more about their services and what they include, and preferably schedule a visit for you and your canine companion(s). This way, you can check the conditions offered such as fenced playing areas, sleeping areas with cozy non-slip surfaces, adequate ventilation, temperature control, and more. Additionally, visiting the facility beforehand allows you to assess the staffing situation by meeting the caretakers and observing how they handle dogs in their care and whether interaction with other dogs, if allowed, is properly supervised.

It should be noted that the best dog boarding facilities in LA offer not only the highest quality services but also a variety of cage-free dog hotel suite types to choose from. When you choose a top LA dog boarding facility like Puparazzi, you will also be provided with a login for live stream video to see what your pup is doing. Your furbaby will have his/her own space with a comfortable bed and enjoy fun activities such as walks, hiking, playing, individual attention, group sessions, snuggles, and even beach days while you are away.

If you’re looking for the best dog boarding in Los Angeles, be sure to get in touch with Puparazzi LA by callingĀ 424-325-3151 or filling out the online contact form if you want to learn more about their first-class but affordably-priced dog boarding services in LA or secure the service that works best for you and your canine companion. For a limited time, you can also benefit from 50% off any dog boarding service provided by Puparazzi LA.… Read the rest